Effective Ways to Cope With Menopause


Menopause does not just happen; it occurs gradually as your hormone levels decrease. The symptoms of menopause can be harsh, affecting your life quality. Thankfully, you do not need to suffer or go through them alone. There are available treatments to reduce the effects of the symptoms and improve your life quality. If you are at that stage in life, the menopause Winter Park specialists at Contemporary Women’s Care can help you. Read below to understand how menopause treatments can improve your living.

What is menopause?

It is a stage in life where the body stops producing eggs and your menstrual periods stop. Menopause marks the end of the reproductive stage in a woman.

Perimenopause is the stage ahead of menopause. It’s where the hormones estrogen and progesterone production starts to decrease. During this period, you may experience symptoms such as irregular periods.

You know you have reached menopause when you stay for 12 months in a row without having periods.

When does menopause occur?

Menopause occurs differently in different women. To some, it may happen as early as in their 30s and others during their 60s. The average age for menopause is between 48 and 55 years for most women.

Menopause is a natural stage in life and does not get influenced by factors such as oral contraceptives, your first period, race, or the number of children you have.

What are the signs of menopause?

When you reach menopause, you will know. The decline in hormone production in your body causes various symptoms. However, the symptoms vary in different women.

You are likely to encounter the following symptoms during menopause;

  • Weight gain
  • Hot flashes
  • Sleep disruptions
  • Loss of libido
  • Vaginal dryness
  • Mood swings
  • Night sweats
  • Anxiety and depression

It would help consult your health provider when you start experiencing these symptoms. The menopause experience can be overwhelming, but having someone by your side to help you get through it can make a big difference.

How to manage menopause?

The providers at Contemporary Women’s Care understand how it feels to be in menopause. They provide you with individualized treatments to help manage your symptoms. Usually, they focus on reducing the symptom’s effects and enhancing your life quality.

During your consultation, your provider examines your symptoms. They also carry out blood tests to evaluate your hormone levels and identify other issues that may lead to similar symptoms.

Your provider may recommend some lifestyle changes to promote your health and help you deal with the menopause effects. For instance, regular exercise can make a difference, including improving your mood, managing your weight, and lowering the risk of osteoporosis.

They also offer hormone therapy to bring back your hormone balance. It restores the reducing hormone levels, reducing the symptoms of menopause.

Menopause is a natural life process that you cannot avoid. But, thankfully, you can reduce its effects and live a better life. Ensure to talk to your provider when you notice the menopause symptoms to receive treatments. Lifestyle modifications and hormone therapy can help manage your menopause symptoms.

Call Contemporary Women’s Care today to book your appointment.

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