Pain and illness are all too common; they can occur in many different ways and for many different reasons. Some of the most common injuries actually occur during the things you do to help yourself stay healthy. Exercise is a common source of injury; different injuries are more likely to result in pain and injury. One of the most common exercise to cause injury is actually running. Running is considered one of the most effective and simplest exercises that you can do; it really is. However, it’s also commonly the source of most injuries. Different studies have indicated that people who run regularly are hurt at least once a year. There are ways to avoid these ailments, but none of them are completely effective. Alternately, you need to find a good physio who will help you recover from these problems.
Recovery
If you can do everything possible to recover from running and other exercise-related injuries, you’ll come back stronger. However, you need to avoid some common pitfalls. One of the most common pitfalls is relying too heavily on medication and medical science. The medical science you might rely on is often aimed at treating the injury, but not reliable in terms of growing stronger and preventing it in the future. One of the most effective ways to come back stronger is with active physiotherapy. You can find this at the Anzac Parade physio clinic. They rely on a number of techniques to help you feel better; one of the most common is Pilates.
Pilates
Pilates is a style of stretching and body weight exercise that was designed by a German physiologist named Pilates. He is named his method of exercise contrology. However, it came to be known by his name. It emphasizes control and balance as you move through the different positions.
The control and balance are both physical as well as mental and emotional. You need to control your body position in the different Pilates positions. To do so, you’ll need to also control and balance your breathing to stay under control. Being able to work through these positions will actually make it much easier for you to work out effectively. You’ll be able to treat the source of the pain with stretching and strengthening. Oftentimes, a problem with your bones and/or muscles is a result of your joints and tendons being tight. Alternately, your muscles might be too weak to keep your joints in the proper position, which will create pain. If you can loosen the ligaments and strengthen the muscles, you can avoid pain in the future.
Pilates will help you do that, for it will help you stretch your muscles, ligaments, and tendons. It will also help you strengthen them so they can keep your bones and joints in the proper alignment.