Maintaining a healthy lifestyle, eating well, and getting regular exercise will increase your odds of living a long, healthy, sexually active life. It is recommended that a healthy man perform 30 minutes of moderate physical exercise at least five days a week to stay healthy and reduce the risk of chronic diseases.
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Erectile dysfunction and exercise
The data shows that men who lead an active lifestyle are less likely to experience erectile dysfunction than those who are sedentary. The key to adhering to a training program is to find a sport you like.
Before you start exercising: If you’re exercising for the first time in a while, it’s a good idea to get a medical exam beforehand. Don’t overexert yourself. For your body, it’s best to take it easy at first and gradually strengthen it.
Erectile dysfunction and diet
Excess weight and erectile dysfunction: Being overweight puts a person at risk for certain diseases, such as cardiovascular disease and diabetes. In turn, these diseases can make it more likely that a man will suffer from erectile dysfunction.
- What should I do? The first step is to talk to your doctor. You may have some simple medical tests (e.g., blood pressure, cholesterol) and counsel you on a proper exercise program and dietary changes.
- The importance of a balanced diet. You should try to have a Mediterranean diet, with a wide variety of vegetables, fish and fruits. It will help you maintain an adequate weight and provide you with valuable vitamins and nutrients you need. Generally, our diet could be healthier. It usually contains too many saturated fats that are mostly animal fats, such as those found in cheese, butter, old margarines, and fatty meats.
- Are saturated fats harmful to erectile dysfunction? Saturated fats give rise to fatty deposits on the walls of blood vessels that carry blood through the body. These deposits make a person more prone to myocardial infarctions and strokes. These deposits can also lead to erectile dysfunction as they clog the capillaries that carry blood to the penis. In addition, it should be borne in mind that the arteries of the penis are narrower than those of the rest of the body, so a small obstacle is magnified in these blood vessels obstructing blood circulation to a greater extent than in other areas of the body. You can also ask your doctor for a cholesterol test, to see if there is cause for concern. If your cholesterol levels are high, your doctor can give you some advice and medication.
Decreasing alcohol consumption will help you with erectile dysfunction
An excessive intake of alcohol is not only bad for health, but it can also lead to erectile dysfunction. Any type of alcohol can hinder your “performance”, so it is important to limit its consumption.
In conclusion, the few tips given above demonstrate how a healthy lifestyle can help reduce impotence. If, despite following the aforementioned advice, you continue to suffer from erectile dysfunction, Kamagra, a medication manufactured by Ajanta Pharma Ltd, has your back. Kamagra medicine restores potency by boosting the effects of nitric oxide, a naturally occurring substance in the body that relaxes the penile muscles. This improves blood flow and enables sexual stimulation to induce an erection. Finally, it is always advisable to consult a medical specialist who can examine and provide the appropriate medication.