You cannot prevent arthritis with certainty. As you become older, your family history and gender (women are more likely to suffer from arthritis) are all factors that you cannot control. The good news is that there are ways in which you may lessen your risk or postpone the beginning of certain kinds of Portland arthritis with the right specialist. Steps like maintaining a healthy weight and doing regular exercise may help keep you healthy in other ways. A few healthy habits may help reduce acquiring this debilitating ailment. Here you will learn about several risk management strategies.
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Control your weight
The weight of your body is placed on your knees. Being overweight or obese may have a significant impact on their health. The effect on your knees rises by 30 to 60 pounds with each stride if you are even 10 pounds overweight. A person’s weight may increase their risk of developing knee OA by 4.55 times. Additionally, obesity is associated with an increased incidence of RA and PsA. A healthy diet and regular exercise may help you lose weight. Cognitive-behavioral therapy (CBT) may also be an option if you struggle to shed pounds.
Exercise
A sedentary lifestyle weakens muscles and raises the risk of arthritis, which you can prevent. Low-impact aerobics, weight exercise, and stretching may help avoid stiff joints, develop strength, and increase endurance. Alternatively, As a result of regular exercise, the muscles around the joints become stronger and more resistant to damage. If you are looking for gentle activities on the joints, consider swimming, bicycling, brisk walking, yoga, and Pilates. It is essential to do something you like so that you will continue with it.
Stop smoking
According to research, an increased chance of getting rheumatoid arthritis has been linked to smoking. This is even an additional incentive to put down the cigarette. You should seek medical help if you are unable to give up smoking.
Get more ergonomic
An already aching joint might be made considerably more unpleasant by arranging your house and workplace in an ergonomically sound manner. Make sure your back, legs, and arms are adequately supported if you must sit for lengthy periods at work. Place your computer display around arm’s length away from you and about 15 degrees below your vision line to reduce neck discomfort during work. Put your arms and hands in a neutral posture using an ergonomic keyboard and mouse.
Choose a chair with back support and a comfortable headrest for long periods. It would help if you sat with your back straight and your feet firmly on the floor or a footrest while you work. Armrests should be set so that your arms are at a 90-degree angle and your wrists are straight.
Consider a life improvement class
It is possible to enhance your health by participating in an exercise or self-management class or workshop and making healthy lifestyle adjustments.
Don’t hesitate to seek medical attention if you see any signs of arthritis, such as joint stiffness and swelling. Typically, the more time you wait to get treatment for arthritis, the more damage you do to your joint. It is the nature of the disease. Patients with arthritis may benefit from therapy or lifestyle changes that might reduce the progression of their condition and maintain their mobility.