The 6 Best Supplements to Try When Struggling With Anxiety
Campaigns on mental wellness are more common in North Chelmsford, Massachusetts. We’ve all been there before when you can feel the anxiety creeping up your spine, and it feels like there is nothing you can do about it. The panic starts to set in, making you feel hopeless or on edge. And if this sounds familiar, you might want to try some supplements to help ease your anxiety. Before you start taking any supplement, it’s essential to consult with your anxiety North Chelmsford specialist. Some supplements can interact with medications you might be taking or have other health conditions. Here are some of the best supplements to try when struggling with anxiety:
Table of Contents
1. Magnesium Supplements
Magnesium is a mineral found in the body and is responsible for many vital functions, including regulating stress hormones. Magnesium deficiency has been linked to anxiety, so supplementing with magnesium can help to improve your mood and relieve some of the symptoms of anxiety. There are a few different ways to take magnesium supplements, including tablets, capsules, powders, or liquids.
2. Herbal Supplements
Several herbal supplements have been shown to help relieve anxiety symptoms. Some of the most popular herbal supplements for anxiety include lavender, chamomile, and passionflower. These herbs can be taken as teas, tinctures, or capsules.
3. GABA Supplements
GABA is a neurotransmitter that helps to calm the brain and reduce anxiety. GABA supplements are available in tablet or capsule form, and they can be helpful for people who have difficulty calming down or who feel overly anxious.
The significance of taking the proper dosage is that you will achieve the desired effect and prevent any potential side effects. For example, if you’re taking medication, it’s essential to take the correct dose to avoid unpleasant side effects. And if you’re taking a supplement, it’s vital to make sure you’re taking enough to experience the benefits. Be sure to consult with your doctor to find the best dosage.
4. Fish Oil Supplements
Fish oil supplements are a great way to improve your mood and reduce anxiety. Fish oils contain omega-3 fatty acids, which are beneficial for the brain and can help to improve cognitive function. Studies have shown that omega-3 fatty acids can help treat anxiety symptoms.
5. B vitamins
B vitamins are essential for the brain’s health and can help improve mood. B vitamins are found in various foods, but if you’re not getting enough from your diet, you might consider taking a B vitamin supplement. B vitamins are essential for the production of serotonin, which is a neurotransmitter that helps regulate mood.
L-Lysine is an amino acid found in the body and is vital for the production of proteins. L-Lysine is also a precursor to carnitine, necessary for energy production. L-Lysine has been shown to help treat anxiety symptoms. If you’re feeling anxious, you might want to try taking an L-Lysine supplement.
When struggling with anxiety, trying supplements to help ease your symptoms can be helpful. Before starting any supplement, consult with your doctor to find the best dosage. Some of the best supplements include magnesium, herbal supplements, GABA supplements, fish oil supplements, and B vitamins.