How to Tell If You Have Anxiety


Mental health is an excellent determinant of overall wellness. However, most people do not value the significance of seeking medical intervention for mental health concerns like Howell anxiety. Fortunately, the healthcare industry has implemented various campaigns to create patient awareness of asking for help when struggling with mental health.

What is anxiety?

It is normal to feel anxious, especially when looking forward to a significant event. Anxiety helps your body mentally prepare for whatever is coming next. Unfortunately, some patients experience disproportionate levels of stress that make them unable to focus on other vital things. This mental health concern involves excessive nervousness, fear, and worry.

Patients with anxiety face challenges at work because their mind is always thinking about possible adverse outcomes. It is essential to seek professional help for your anxiety to restore your productivity.

What are the symptoms of anxiety?

It is essential to recognize any mental health concerns to seek early intervention before complications occur. One of the ways of controlling mental health crises is for physicians to educate patients on various signs and symptoms that indicate the need to seek professional help. Some of the most common symptoms of anxiety include:

  • Restlessness: Patients with anxiety cannot stay still because their emotions keep them on edge.
  • Worry: Anxiety can make a person dread whatever is coming next.
  • Inability to focus:  It can be challenging to concentrate on tasks if you constantly worry about upcoming events.
  • Sleep difficulties: Most patients with anxiety cannot have a peaceful rest at night because their mind is full of racing thoughts.

When should you see a doctor for your anxiety?

Although your anxiety may be causing you distress, you should accurately diagnose your symptoms because these emotions do not always indicate a medical condition. Patients who develop physical symptoms like nausea, insomnia, and increased blood pressure due to their distress need medical intervention.

What are the types of anxiety?

The following are the main types of anxiety disorders:

  • Generalized anxiety disorder: Specific events trigger intense feelings of worry and fear in patients with this type of anxiety disorder.
  •  Panic disorder: Most times, symptoms of panic disorder develop upon exposure to a trigger. However, some patients may experience prolonged stress without a trigger.
  • Phobia: Specific phobias are irrational fear of particular objects and situations.
  • Agoraphobia: Patients with this type of anxiety disorder fear being in places with no exit making them feel trapped.
  • Selective mutism: Children usually experience selective mutism whereby they cannot speak to unfamiliar people.
  • Social anxiety disorder: Patients with social anxiety disorder usually care about what people will think about them and thus become obsessed with being perfect.
  • Separation anxiety disorder: Patients with this type of anxiety disorder do not want to part with their loved ones because they fear something terrible might happen to either of them upon separation.

It is best to correctly evaluate your symptoms to accurately classify the type of anxiety you have, which will help your doctor develop the perfect approach to restoring your mental health. Contact ReYou if you suspect you have anxiety to schedule a consultation to review your concerns and determine the right treatment plan for your symptoms.

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