As an online freelancer, you may be used to working long hours hunched over your laptop. But all that sitting can lead to back pain, and if you have flat feet, the problem can be exacerbated. You can do some easy things to help relieve your East Brunswick back pain. Taking regular breaks to walk around and stretch is a good start. You can also try using a lumbar support pillow when you sit and placing your feet on a raised surface when you work.
Now that you know the relevance of back pain to an online freelancer see below detailed tips that medical experts recommend:
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Taking regular breaks
It will help you move your body and avoid sitting or standing in the same position for long periods. It is also essential to take care of your posture while working. Make sure you are sitting up straight and not hunching over your keyboard. Invest in an ergonomic chair that will support your back if you can.
You can do different activities during your break, such as:
- Going for a short walk
- Doing some stretches
- Taking a quick nap
Use a lumbar support pillow
If you spend a lot of time sitting, it is essential to use a lumbar support pillow. It will help keep your spine in alignment and prevent you from slouching. You can find lumbar support pillows at most office supply stores.
Some people also need to elevate their feet while they work. It can help relieve pressure on your back and improve circulation. You can use a footrest or stack of books to elevate your feet.
See a medical professional
If your back pain is severe, you may need to see a doctor or physical therapist. They can help you determine the cause of your pain and recommend treatment options. Treatment may include exercises, stretches, massages, and medications. In some cases, surgery may be necessary. No matter the cause of your back pain, it is essential to get it treated. Otherwise, it can lead to chronic pain and other health problems.
Take care of your overall health
In addition to the tips above, it is essential to take care of your overall health to prevent back pain. It includes eating a healthy diet, getting enough exercise, and getting enough sleep. These lifestyle habits can help you avoid back pain and live a healthier life. Ensure you consult with your doctor before beginning any new exercise or treatment program.
Use ice and heat
Applying ice to the area can help reduce inflammation and pain. Do this for about 20 minutes, several times a day. You can also try using heat to relieve pain. Place a heating pad on the affected area for about 30 minutes. Be cautious when applying heat, as too much can lead to burns.
If you follow these tips, you will be on your way to living pain-free as an online freelancer. Don’t let back pain hold you back from doing what you love! If you are still experiencing back pain, it is vital to contact Mid Atlantic Orthopedic Associates, LLP, and speak with a medical professional. They will be able to identify the cause of your pain and recommend treatment options. Remember, you don’t have to suffer in silence. There are ways to get relief from your back pain.