Table of Contents
What is Erectile Dysfunction?
Erectile dysfunction or ED can really be a hindrance in a man’s life. This condition prevents a man from achieving and or sustaining an erection during sexual intercourse. In some instances, it can be a sign of a much bigger medical problem that need attention. 4 in 10 men struggle with ED by the age of 40, and 7 out of 10 men will have it by the time their 70 according to the Massachusetts Male Aging Study. Though the likelihood of developing erectile dysfunction increases with age, it can happen at any stage in a male’s life. The whole game depends upon better blood circulation throughout the body specifically to sexual organs which in return results in better erection.
What Are The Causes of Erectile Dysfunction?
There are many factors that can increase you risk of developing ED. Attaining an erection is a process that involves several human body systems including the endocrine, nervous and muscular systems. Problems with any of these systems can cause malfunctions with the penis.
Improving the symptoms is essential to getting back to a normal sex life. Mainstream treatments include pumps, implants, medication and surgery. However some men prefer treating ED with natural remedies. It’s important to note that you should see your doctor to first find out if and why you really have ED. Then Figure out what the best course of action is and if natural remedies are a viable option.
If you determine that natural remedies are for you, here are three to get you started.
Red Ginseng:
In herbal medicine, red ginseng/panax ginseng is use to stimulate sexual function and boost energy. Studies suggest that a few doses of red ginseng daily may boost blood flow to the penis.
Exercise:
Many diseases can be avoided or their symptoms improved through exercise. In some cases, ED can be influenced by body fat. Having an exercise program (especially one involving cardio)can not only unclog arteries to allow for better blood flow, but it can help shed pounds for a healthier body weight. Studies show that at least one-third of overweight/obese men could expect to regain sexual function after going through a weight loss program.
Psycho Therapy:
Sometimes mental blockades can stop the penis from functioning normally and even cause ED. All of our problems, stress and anxieties of life can sometimes lower our quality of living. Sitting down with a psychiatrist can talking through issues that bother you can go a long way in restoring sexual and overall health.
Better sleep:
better sleep can improve many medical disorders and erectile dysfunction is no exception. When your mind is relaxed you can perform much better during the act of sex.
Pomegranate Juice:
pomegranate juice has proven to increase production of nitric oxide which is essential to get better erection. Drinking a glass of fresh pomegranate juice everyday can cure erectile dysfunction.