Everyone desires the advantages of good dental hygiene, such as a dazzling white grin, healthy pink gums, and fresh-smelling breath. Fortunately, visiting Dr. David Shouhed Los Angeles will help to give you a beautiful and healthy smile.
Even after visiting your dentist at least twice a year, you need to keep your mouth healthy between appointments. Here are tips for maintaining good oral hygiene.
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1. Brush for two minutes twice a day.
Brushing your teeth twice a day for two minutes each time is very helpful in maintaining healthy teeth. Using fluoride and a soft-bristle toothbrush to brush your teeth helps remove food particles and germs from your mouth. In addition, brushing removes particles from your teeth that eat them away and create cavities.
2. Avoid eating sugary snacks
Tooth decay is the most frequent chronic condition in both children and adults, despite being avoidable. Consuming sugary meals is the primary cause of tooth decay. Oral bacteria devour sugars, releasing acids that destroy the teeth and cause tooth decay (cavities). Therefore, consuming less sugar can be beneficial for your teeth. If you really must have sugary snacks, limit them to mealtimes so that your saliva can reduce and neutralize the acids.
3. Drink plenty of water
It is vital to keep your mouth moist. Mouth dryness increases the risk of plaque formation in your mouth and raises your chances for tooth decay and periodontal (gum) disease. Mouth dryness can result from drinking alcohol, coffee, or smoking.
Keeping hydrated and drinking enough water provides several health advantages for the entire body. It maintains healthy tissue wet in your mouth and boosts saliva’s beneficial activity. Saliva not only neutralizes acids but also improves digestion, fights bacteria in the mouth, and even protects teeth from decay.
4. Use the proper toothbrush
Ensure your toothbrush has a gentle multi-tufted bristle, a small head to go securely all over your mouth, and a comfortable handle. If you have problems gripping a traditional toothbrush (for example, arthritis), you might consider investing in a high-quality power toothbrush. Remember to replace your toothbrush when the bristles become too soft or damaged, which typically happens every three months.
You can request that your dentist or hygienist illustrate how to use your toothbrush and any other oral hygiene equipment to be sure you are removing biofilm (bacterial plaque) properly while avoiding any harm.
5. Floss your teeth at least once a day
Flossing is the most excellent technique to eliminate plaque between the teeth, where your toothbrush cannot reach. Plaque causes gum disease and tooth decay.
Ask your dentist if you need a tutorial on flossing procedures, but don’t skip this crucial step in your dental hygiene regimen. If you merely brush, you are only halfway there!
Practicing appropriate dental hygiene is very helpful in keeping your gums and teeth healthy. Flossing and brushing regularly, quitting smoking, eating a healthy diet, and seeing a dentist regularly may help prevent cavities, periodontitis, and other oral infections. In addition, it improves your general health.
Contact Smile Perfector Dental Group to schedule an appointment and learn more about how you can improve your dental hygiene.