Hair loss can present itself in many different ways. Hair thinning, a noticeable bald patch or a receding hairline are all signs that you’re starting to lose your hair, none of which are easy to come to terms to.
Once you start noticing hair loss, it’s easy to think the worst, but the good news is that not all hair loss is permanent and there are ways to reverse the effects. The best first step is to schedule a consultation with a hair loss specialist who can help you determine the cause of your hair loss before you start discussing treatment options.
Some of the temporary causes of hair loss include hormonal changes and stress, both of which can be treated without surgical intervention. If your hair loss specialist such as Hair Transplants Melbourne determines that your hair loss is temporary, a general practitioner can help you target the underlying cause.
Simple Tips for Preventing Hair Loss
Over and above getting help from a medical professional, there are other steps that you can take to slow down hair loss.
Your Diet Definitely Matters
Your hair needs certain vitamins and nutrients to stay healthy and grow normally, so when you aren’t eating enough nutrient-rich foods, your hair suffers as a result. Foods that are high in Omega-3, iron, calcium, potassium, magnesium and vitamins A through C, are all perfect for a healthier head of hair. If you don’t feel like you can add leafy greens to every meal or you have an allergy, look into incorporating a supplement into your diet.
Everything in Moderation
Your lifestyle choices also play a role in how healthy your hair will be as you get older and making a few lifestyle changes can prevent future hair loss. Smoking restricts the blood flow to the scalp and it increases hormone production, two factors that can end up damaging your healthy hair follicles. A number of studies show that smoking and male pattern baldness are linked so cutting down or giving up cigarettes is a plus for the future of your hair.
Alcohol can also play a small role in your hair loss. There is absolutely no direct link between alcohol and hair loss but since alcohol causes dehydration, your hair loses out on important vitamins and minerals. Drinking in moderation is another small step that you can take to prevent hair loss.
Develop a New Haircare Routine
Hair loss prevention is a good excuse to change up your haircare routine and the products you use. Your hair can only take so much heat before it starts to break so minimising your use of heat styling products is a good way to reduce hair loss. It also helps to not expose your hair to harsh chemicals on a regular basis, so choose your treatments and products carefully. Products that contain coconut oil are amazing for promoting healthy hair. Lastly, be careful not to wear tight hairstyles too often as this can lead to traction alopecia.