Back pain has affected nearly everyone at some point in life. Your back is a central part of your body, affecting several body organs and functions and, when affected, can significantly make your life difficult. Fortunately, back pain Great Neck specialists can help you prevent or alleviate painful symptoms from your back to lead a quality life. Back pain can result from underlying medical conditions or simply unnecessary strain on your back. You might minimize your chances of developing the condition by monitoring your posture, regulating your weight, or strengthening your back muscles. The following ways can help you skip back pain.
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Adjusting Your Posture
One of the primary causes of back pain is poor posture, which increases strain on your back. Fortunately, this is reversible. Ensure you use a chair with proper back support at your workplace, maintain a neutral sitting position, and support your spine while sleeping. Also, ensure you stand with the correct posture, straight up, aligning your shoulders, hips, ears, and knees. Also, check on your footwear to ensure ample support, and settle for shoes with good arch support and low heels.
Stretch Your Muscles
Stretching the muscle supporting your lower back can help you alleviate painful back symptoms and prevent future complications. Work with your doctor or a physical therapist to develop a passive stretching regime to help relax and strengthen your back. Also, ensure you stretch your hamstrings. Additionally, you can perform a piriformis stretch to strengthen your piriformis muscle, one major factor in back pain. You can also stretch your back out by holding a cobra pose several times a day.
Strengthen Your Muscles
You can also ask your doctor about strengthening exercises that can help stabilize your spine. This could involve stretches that include more movements to help keep your knees, hips, and torso aligned. However, always stop doing exercises when you experience pain tingling or localized pain. Also, contact your doctor immediately if you experience sharp or sudden pain. Do leg lifts, hold yourself in a bridge pose, and practice your pointer.
Lift Heavy Objects with Caution
Heavy lifting is one of the major contributors to back injuries but is preventable. Ensure you position yourself correctly for any heavy lifting by standing close to the object with your feet apart. Also, lower straight up and down as you lift the object. In most cases, you must seek help lifting heavy objects, especially anything you feel you cannot safely lift on your own. Seek help with items awkwardly shaped or heavier than items you are used to carrying.
Make Healthy Lifestyle Choices
Adjusting your life when experiencing back pain can help you find relief and prevent future pain. You can prevent back and improve your health with some low-impact exercises besides stretching and strengthening activities. If you have long periods of inactivity during the day, you can consider doing light cardio for about 30 minutes. Also, assess your BMI and work with your doctor to maintain a healthy weight. Eating healthily and monitoring your caloric intake can also help you avoid excessive weight gain and back pain.
Although back pain is common, it is possible to minimize your chances of experiencing it. Consult the specialists at AABP Integrative Pain Care for more information. You can make a call or book your appointment online.