The Spirulina is a type of biomass of the microorganism or cyanobacteria that can be eaten by humans and also other animals as well. The Arthrospira is cultivated on a global scale and is consumed as dietary supplements. This Spirulina was first used as a source of food for the Aztecs as well as the various other Mesoamericans, and this practice continued until the 16th century. The Aztecs at those times called Spirulina as the “tecuitlatl.” These have a vast array of benefits to the human body, and they can also be used as food supplements to the poultry farms, aquaculture, and even the aquariums. These were harvested in the early years from Lake Texcoco which is in Mexico and were sold even in the form of cakes.
They are the blue-green algae and are of two dominant species, namely A. maxima and the Arthrospira platensis. They are a fantastic body and health supplements for humans and have a vast array of nutrients. They also have a vast number of vitamins like the Vitamin B1, B2, B3, B5, B6, B9, B12, C, D, E, K, and even Vitamin A equivalent which is the beta-Carotene and lutein zeaxanthin. These can be consumed as whole foods as well. Tryptophan, Threonine, Isoleucine, Phenylalanine, Lysine, Leucine, Cystine, Methionine, Valine, Arginine, Histidine, Tyrosine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline and Serine are all the various proteins that are present in the Spirulina. Among the minerals, these Spirulina has Zinc, Potassium, Sodium, Phosphorus, Magnesium, Iron, Manganese, and even high quantities of Calcium.
You should avail the Spirulina supplements from the top-end companies like Organika in Canada as some of these supplements have been found with these various toxins. The toxins are not at all good for the body. There are certain amounts of risks as well when consuming the Spirulina as they are cyanobacteria and some of these are known to produce toxins like the BMAA and the microcystins. Here are the various ways in which Spirulina helps you lose weight and also benefit in other ways.
- Enables you to Lose Weight – The Spirulina is such a beneficial microorganism which is used as a supplement. They help you to burn off the cholesterols from your body and also dissolve the excess fats in your body. This enables you to lose the excess weight and also allows you to have a proper body figure and size.
- Prevents Oral Cancer – The Spirulina has the properties of avoiding and preventing cancer. They are especially more useful for oral cancer aspects like throat cancer or mouth cancer. This is a significant reason as to why you should try it.
- Has Strong Anti-Inflammatory and Antioxidants Aspects – The supplements help the human body to avoid the oxidizing of the human cells. These can harm the DNA of the person and be gravely dangerous in time. Even the inflammation aspects of the human body cells are also critical, and all these are avoided by the help of these Spirulina food supplements.
- Properties of Blood Pressure Reduction – The problems of high blood pressure can be understood by only the people who suffer from it. The Spirulina supplements have the benefits of lowering your high blood pressure and keep it on an optimum level.
- Bodily Endurance Enhancement or Muscular Strength– The Spirulina supplements help you to have better physical endurance and also help you gain better muscle enhancement. They will enable you to have greater muscular growth in your body.
- Betters Symptoms of the Allergic Rhinitis – The allergic aspects of rhinitis cause inflammation in your nasal region and this has a lot of problems to the person suffering. The symptoms can be avoided, and hence the ailment can be bunked with the help of the supplement of Spirulina.
- High levels of nutrients – The Spirulina supplements are high on nutrients. They avail vast amounts of vitamins and that too all the various forms of vitamins. The many minerals are also availed from these supplements. They even avail to the user about more than ten types of proteins and even have a rough energy availability of 290 kcal.
- Helps you against Anemia – Anemia is the reduced production of blood in your body. It is a common problem in the modern days due to the improper care of the body by the younger generations. This is a problem that can have a lot of adverse effects. They can also lead to other dangerous issues. The use of Spirulina food supplements can avoid all these.
They benefit your health in multifaceted ways, and these are the primary ways in which they help. These are the significant beneficial ways in which you can better the health and also lose weight with the help of Spirulina supplements or whole food. Besides these as well the Spirulina have benefits like the protection of the LDL cholesterol in the body from being oxidized and the control of blood sugar levels.