11 Important Tips for Strong Healthy Hair
Hair is every woman’s crown, be it short, long, natural or relaxed. Every woman craves strong, healthy hair and will go to great lengths to look good and ensure that her hair is in tip top condition. However, most women do not handle their hair well and end up spending a lot of money trying to fix damaged hair only to end up disappointed. Do you want beautiful hair? The following are important tips to keeping your hair healthy and strong:
- Diet
First things first, you are what you eat. A well-balanced diet is guaranteed to give you necessary nutrients for strong hair. Ensure your diet has enough proteins, vitamins, and minerals. Vitamin B strengthens hair and good sources include eggs, liver, and oily fish. Chicken, strawberries, and beans are also good sources of necessary protein and vitamins for strong hair.
- Vitamin Supplements
If you are not getting enough vitamins in your diet, then supplements are the way to go. Biotin which is a B vitamin can help to make hair grow faster and it can also thicken hair. In fact, some women on very high dosage have reported increased facial hair. Biotin hair vitamin is really good for your hair but it is important to consult your doctor on the right dosage for you.
- Moisturize
There are many factors that cause dry hair. Elements of weather like wind, sun and cold can dry your hair. Using too much heat can also leave your hair dry so you need to protect your hair with heat protectant products. Dry hair can also be as a result of your scalp not producing enough oil. Washing your hair often can also strip the hair of its natural oils. So you have to ensure your hair is constantly moisturized. Choose the right shampoo and condition your hair often because the dryness can eventually lead to breakage.
- Protect Your Hair
It is important to keep your hair protected from elements of weather by using the right products. Also, wear a hat to protect your hair from the sun and the wind. It is also necessary to protect your hair before you take a swim because chlorine can damage your hair.
- Use the Right Products.
You have to understand your hair so that you choose the right products for your hair. You can use natural products right from your kitchen like coconut and olive oils or buy some quality products. If for instance, your hair dries out easily you will have to pick a shampoo for dry hair a deep conditioner and moisturizer. When you understand the nature of your hair then you can develop a hair regimen that works for you and pick the right products for this regimen.
- Washing Hair
When you wash your hair ensure that you condition after you shampoo. Also, be very careful about how you dry your hair. Wet hair is very fragile so don’t rub it vigorously instead you can use an absorbent towel and wait for your hair to air dry for 10 minutes. Combing wet hair is a big no. When your hair is dry comb it beginning from the bottom to the top.
- Get A Trim
Why should you get a trim when you want some length? Well, you need to regularly trim your hair and chopping once in a while won’t hurt. But most importantly get those split ends cut every 3-4 months or as your hair stylist advises you. Split ends can lead to permanent damage and regular trimming will help keep your hair healthy and strong.
- Brush Right
It is important to brush your hair right. First of all, detangle the ends and then brush from the roots to the end. It is also important to pick the right brush. Avoid plastic combs as they can lead to breakage due to static. The most recommended brushes are those made of synthetic or those made of natural material. A mixed bristle brush is also a good pick because they can work on any hair type.
- The Hair Line
Yes, the ever-elusive hair line is a heart-wrenching topic. Because of poor hair handling some women do not have a hair line. Some of the practices that damage the hair line include using too much heat or having on very tight braids. How you cover your hair when sleeping can also damage your hairline, a silk scarf or bonnet are highly recommended. It is also important to limit the amount of chemical process like dyeing and relaxing. Hair loss is not easy to reverse so it is better to always take measures so as to protect your hairline.
- Get A Massage
A massage will not only help you feel relaxed and distressed but it will also do good to your hair. Massaging the scalp increases blood flow promoting circulation in the hair follicles and it has been proven that a good hair massage results to increased hair growth and thicker hair. For best results massage your scalp using essential oils like olive oil, coconut oil, and tea tree oil.
- Manage Stress
While you might not always avoid stress at least you need to manage it. Stress can lead to the shedding of hair. Any amount of stress that raises your stress hormones is bound to affect your health and can also reflect on your hair. However, once a stressful event is over the hair can grow back again. You can manage stress by exercising, deep breathing, meditating, making time for hobbies and spending quality time with loved ones.
Take good care of your crowning glory. Nothing looks good on a woman like beautiful, glossy hair. These tips will help you to not only maintain your hair but also know what to avoid. A good diet coupled with the right hair care regimen is the perfect ingredient for healthy hair. With good hair care habits, you are guaranteed beautiful, strong hair.